Real Anxiety Relief

A 3-part workshop series to get you real anxiety relief now + the tools for life.
Learn proven tools & practices for creating real relief from anxiety in your mind + body.

This is for you if:

• Your anxiety has been at an all-time high

• It's getting in the way of your day-to-day life

• You're spending way too much time spinning out and just trying to cope

• You're exhausted from dealing with this on your own and are ready for some support

• You want real relief NOW

  
  I have been there (all of those places) and thanks to all of the inner work I've done and some of the key tools I'll be sharing with you in these workshops, I'm happy to say I no longer am!

And you can be too ❤

That's the purpose of these workshops - to teach you the tools AND for you to have a real, embodied experience using the tools in a safe & supportive container with someone who's been there and really gets it.

During the Real Anxiety Relief workshop series, we'll be addressing anxiety with a holistic approach focusing on:

✨ Body

✨ Mind

✨ Identity

+ the key "vitamin" your stress-relief protocol is probably missing

You'll walk away from each workshop with a new tool, knowing exactly how to use it in your day-to-day life when anxiety pops up, and a real feeling of more ease & calm.