Eliminating Bad Thoughts

This is one of my favorite super simple and silly techniques for eliminating bad thoughts!

It was created by the co-creator of NLP, Richard Bandler, and taken from his book "Get the Life You Want."

Step 1: Be aware of what bad thoughts you are having and what things you're telling yourself that make you feel bad.

Step 2: When these thoughts are occurring, repeat the mantra, "Shut the fuck up, shut the fuck up, shut the fuck up!" again and again. (Seriously! Do it!)

Step 3: Any time these bad thoughts occur, use this mantra.

Step 4: Choose nicer and more encouraging thoughts and words to say to yourself in a loving and confident tone of voice. Say these as often as possible. Have fun showering yourself with compliments!

Give it a go and let me know what's different for you when you use this technique! <3